Workout Programs

The workout programs section is dedicated to all aspects of workout programs, trainings, and exercise setups. The section is divided into two areas, Workouts and Setup.

Workouts section is in turn divided into:

• Exercises
• Workouts
• Plans
• Tailor Plans

The exercise section is the core of the Content Management System. On this page you can create new exercises, change details of existing exercises and delete exercises.

To create an exercise start by pressing the button.

This opens a new exercise form

The available options for new exercise are:

• Exercise name
• Level (you can select multiple levels)
• Muscle group (you can select multiple muscle groups)
• Environment
• Exercise status
• Equipment
• Exercise content
• Exercise image
• Exercise video

After filling out all the details and uploading the exercise video and exercise image that you want to use you can add descriptions and steps for easier understanding for your users.

To add the steps for your exercise press the button.

Type a description for as many steps that you think are necessary and finally press the button to add a newly created exercise to your library.

In the workout section, you can create new workout by pressing on the button.

This opens a new workout form

The options available are:

• Workout name
• Number of calories
• Gender
• Training type
• Level
• Exercise environment
• Muscle groups (you can select multiple muscle groups)
• Approximate duration in minutes
• Description
• Workout image
• Workout video

You can also check the box to make the workout free for your users.

You have the option to enable logging data for your clients by checking the box . This will allow them to input weights that they have used for all of the exercises after each set. Please be aware that for this function to work you need to add weight percentages for those exercises you wish for your clients to log their data.

To further proceed with creating a workout you have to add working sets for your workouts by pressing button. You will get a Set 1 form where you can name that set, decide between rounds or time, and enter how many rounds will that set have. You can also add a description if needed.

Adding previously created exercises is done by selecting “add exercise” option. A new window will pop up that will have a list of all exercises that you have created so far.

Add as many sets and exercises as you wish and finally press the button to add a newly created workout to your library.

In the workout programs section you can create and publish the workout plans you will offer to the end-users.

To create a workout plan start by pressing button.

This opens a new workout plan form

In the workout plan section you will have options that include:

• Plan name
• Workout days per week
• Level (you can select multiple levels)
• Environment (you can select multiple environments)
• Goal (you can select multiple goals)
• Plan status
• Gender
• Muscle groups (you can select multiple muscle groups)
• Description
• Plan image
• Plan video
• Rest day image

To further proceed with creating a plan you have an option to add expected results for your users by pressing button.

The next step is to add a training week by pressing button.

Add a previously created workout by selecting option. A new window will pop up that will have a list of all trainings that you have created so far.

After you have added as many weeks as you wish and all the workouts that are needed for those weeks, you can finally press the button to add a newly created workout plan to your library.

Tailor Plans is a feature that enables coaches to create personalized workout plans for individuals who have applied for a tailored plan via the app.

To create a tailor plan start by pressing button.

This opens a new tailor plan form

In the workout plan section you will have options that include:

• Plan name
• Workout days per week
• Level (you can select multiple levels)
• Environment (you can select multiple environments)
• Goal (you can select multiple goals)
• Plan status
• Gender
• Muscle groups (you can select multiple muscle groups)
• Description
• Plan image
• Plan video
• Rest day image

To further proceed with creating a tailor plan you have an option to add expected results for your users by pressing button.

The next step is to add a training week by pressing button.

Add a previously created workout by selecting option. A new window will pop up that will have a list of all trainings that you have created so far.

After you have added as many weeks as you wish and all the workouts that are needed for those weeks, you can finally press the button to add a newly created tailor plan to your library.

From the setup part, the user can control all lists and terms in relation to the Workouts. The available pages are:

This page allows input of types you would like to have available in trainings setup. It is possible to edit a type name if needed and delete types that are no longer needed.

This page allows input of types you would like to have available in the exercise setup. It is possible to edit a type name if needed and delete types that are no longer needed.

This page allows input of types you would like to have available in the exercise setup. It is possible to edit a type name if needed and delete types that are no longer needed.

This page allows input of types you would like to have available in exercise and trainings setup and also in workout programs setup. It is possible to edit a type name if needed and delete types that are no longer needed.

This page allows input of types you would like to have available in exercise and trainings setup. It is possible to edit a type name if needed and delete types that are no longer needed.

This page allows input of equipment you would like to have available in the exercise setup. It is possible to edit a type name if needed and delete types that are no longer needed.