The Recipes section is dedicated to all aspects of recipe books, meals, meal groups, and dietary setups. The section is divided into two areas, Recipes and Setup.

Recipes section is in turn divided into:

• Meal
• Meal groups
• Recipe books

To create a new meal press the button.

This opens a new meal form

For the meal section you will have options that include:

• Meal name
• Number of calories
• Time to prepare (in minutes)
• Proteins (in grams)
• Carbohydrates (in grams)
• Fats (in grams)
• Allergens
• Diets
• Meal groups
• Meal image
• Meal video
• Description

You can also check the box to make the meal free for your users.

After all the data is entered you can proceed by adding ingredients for your meal. This is done by pressing the button.

This opens a new ingredient form where you can enter ingredient name, quantity and unit.

When you are finished with adding all the ingredients that are required for your meal, proceed with adding preparation steps by clicking the button.

Type a description for as many steps that you think are necessary and finally press the button to add a newly created meal to your library.

In the meal groups section you will have general options that include:

• Breakfast
• Lunch
• Dinner
• Snack

You can set eating time for each meal group and if you wish you can also add new meal groups by pressing the button.

To create a recipe book start by clicking the button.

This opens a new Recipe Book form

Inside you will have options that include:

• Recipe book name
• Program length (in weeks)
• Goal (you can select multiple goals)
• Diets
• Program status
• Recipe book image
• Recipe book video
• Description

You can also check the box to make the recipe book free for your users.

To add results that your users can expect from this recipe book press the button.

The next step is to add a week by pressing button.

You will get a new form where you will add Day 1 to your recipe book by clicking the button.

Day 1 form will have an option to select one of the previously created meal groups (breakfast, lunch, dinner, snack) and an option to add meals to an associated group. Proceed with the same principle and create Day 2, Day 3, Day 4, etc.

After you have added as many weeks as you wish and all the meals that are needed for those weeks, you can finally press the button to add a newly created recipe book to your library.

From the setup part, the user can control all lists and terms in relation to Nutrition. The available pages are:

• Allergens
• Diet
• Food preference