training_programs

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training_programs [2021/08/04 10:03]
igors [Workouts] 		training_programs [2022/02/14 13:35] (current)
igors [Exercises]
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 On this page you can create new exercises, change details of existing exercises and delete exercises.\\  On this page you can create new exercises, change details of existing exercises and delete exercises.\\ 
  
- +To create an exercise start by pressing the {{:create_new_exercise_1.png?nolink|}} button.
-=== Creating an exercise=== +
- +
-Press the {{:create_new_exercise_1.png?nolink|}} button.+
  
 This opens a new exercise form This opens a new exercise form
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 ==== Workouts==== ==== Workouts====
  
-In the workout section, you can create new training by pressing on the {{:create_new_workout.png|}} button.+In the workout section, you can create new workout by pressing on the {{:create_new_workout.png|}} button.
  
 This opens a new workout form This opens a new workout form
  
-{{:workout_form_2.png?600|}}+{{::workout_wiki.png?600|}}
  
 The options available are: The options available are:
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-You can also check the box {{:free_workout.png|}} to make the workout free for your users.+You can also check the box {{::free_workout_wiki.png|}} to make the workout free for your users. 
 + 
 +You have the option to enable logging data for your clients by checking the box {{:logging_data_wiki.png|}}. This will allow them to input weights that they have used for all of the exercises after each set. Please be aware that for this function to work you need to add weight percentages for those exercises you wish for your clients to log their data. 
  
 To further proceed with creating a workout you have to add working sets for your workouts by pressing {{:add_a_set.png?nolink|}} button. You will get a Set 1 form where you can name that set, decide between rounds or time, and enter how many rounds will that set have. You can also add a description if needed.  To further proceed with creating a workout you have to add working sets for your workouts by pressing {{:add_a_set.png?nolink|}} button. You will get a Set 1 form where you can name that set, decide between rounds or time, and enter how many rounds will that set have. You can also add a description if needed. 
  
-Adding previously created exercises is done by selecting {{:add_exercise.png?nolink|}} option. A new window will pop up that will have a list of all exercises that you have created so far.+Adding previously created exercises is done by selecting "add exercise" option. A new window will pop up that will have a list of all exercises that you have created so far. {{:add_exercise_wiki.png|}}
  
 Add as many sets and exercises as you wish and finally press the {{:create_new_workout.png|}} button to add a newly created workout to your library. Add as many sets and exercises as you wish and finally press the {{:create_new_workout.png|}} button to add a newly created workout to your library.
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 {{ :leanon_cms_workout_2.mp4?&800x600 }} {{ :leanon_cms_workout_2.mp4?&800x600 }}
  
-<WRAP center round tip 60%> +<WRAP center round important 60%> 
-Try adding a Warm-up set and a Cooldown set for a better user experience. The Warm-up set will be the first set you create (Set 1), and the Cooldown set will be the last one in your workout set order.+Workout video is used only for sessions/classes. If you upload a video within a workout there shouldn't be any sets.
 </WRAP> </WRAP>
 +
  
 \\  \\ 
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 After you have added as many weeks as you wish and all the workouts that are needed for those weeks, you can finally press the {{:create_new_plan2.png|}} button to add a newly created workout plan to your library. After you have added as many weeks as you wish and all the workouts that are needed for those weeks, you can finally press the {{:create_new_plan2.png|}} button to add a newly created workout plan to your library.
  
-{{ :leanon_cms_2_.mp4?&800x600 }}+{{ :leanon_cms_plans_2.mp4?&800x600 }}
  
 <WRAP center round tip 60%> <WRAP center round tip 60%>
-The more information you provide and fill out while creating your trainings and plans the more accessible your app will be for the users. +If you check the box "Coming soon" you will have the option to promote your plan without finishing it so that your users have something to look forward to.
 </WRAP> </WRAP>
  
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 It is possible to edit a type name if needed and delete types that are no longer needed.\\  It is possible to edit a type name if needed and delete types that are no longer needed.\\ 
 \\  \\ 
- ===Environments===+ ===Environment===
 This page allows input of types you would like to have available in exercise and trainings setup and also in workout programs setup. This page allows input of types you would like to have available in exercise and trainings setup and also in workout programs setup.
 It is possible to edit a type name if needed and delete types that are no longer needed.\\  It is possible to edit a type name if needed and delete types that are no longer needed.\\ 
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  • Last modified: 2021/08/04 10:03
  • by igors